Woman resting on white linen beside a jar of Green Glow Universal Balm

Founder Notes

Is Natural better than Synthetic ingredients

Worry is not free. When every ingredient list feels like a test, even a two-minute ritual starts to feel like somethi...

Sep 28, 2026 Β· 5 min read

Seed Glow Botanical face oil for sensitive and dry skin

Founder Notes

Why face oil all year round

The same bottle in January and in July. What changes with the season is not the oil, it is how many drops, and why.

Sep 25, 2026 Β· 6 min read

A white bowl of fine pink clay powder spilling onto a white surface

Ayurveda

Ubtan, the original cleanser.

Ubtan is the cleansing paste that predates every cleanser on your shelf. How it is made, why it works, and the honest...

Sep 23, 2026 Β· 5 min read

Seed Glow Face Oil surrounded by pumpkin seeds, rosehips, saffron threads and drops of golden oil

Founder Notes

Ingredients behind Seed Glow face oil

Seed Glow has sixteen ingredients. The number tells you almost nothing, so I go through what each one does, and why t...

Sep 21, 2026 Β· 8 min read

Pale pink cherry blossom on a branch in spring

Ayurveda

Kapha season

Almost every Ayurvedic seasonal guide you will read online is written for the northern hemisphere, which makes it six...

Sep 18, 2026 Β· 5 min read

Five 5g tins of Universal Balm in a diagonal row, each label showing the full ingredient list

Founder Notes

Waterless, and what that choice costs

Both my formulas are waterless. That is why neither has a preservative, and it is a consequence of the format rather ...

Sep 16, 2026 Β· 6 min read

A woman wrapped in a towel dropping oil from a pipette onto her skin

Ayurveda

Abhyanga: what oiling your own skin actually does

The oldest skincare practice I know is also the simplest. What abhyanga is, how it is properly done, which part of it...

Sep 14, 2026 Β· 6 min read

A 5g tin of Universal Balm surrounded by honeycomb, butter chunks, calendula petals, sunflower seeds and rosemary

Founder Notes

Why the Universal Balm is not vegan

There is beeswax in the balm, so it is not vegan. What the beeswax is doing, what would replace it, and why I have no...

Sep 11, 2026 Β· 5 min read

A woman in a cream knit dress grinding herbs with a mortar and pestle beside a tray of candles and oils

Ayurveda

Dinacharya: the Ayurvedic daily rhythm, and the three parts worth keeping

The classical Ayurvedic daily routine has a dozen steps and assumes a life without a commute. Here are the three part...

Sep 09, 2026 Β· 6 min read

Four amber bottles holding a yellow flower, eucalyptus, yarrow and lavender

Founder Notes

Why there are no essential oils in anything I make

Every face and scalp product I make is formulated without essential oils. The reason is less principled than people e...

Sep 07, 2026 Β· 4 min read

The line: small batch is a description of scale, not a promise of quality

Founder Notes

What "small batch" and "handmade" actually mean

Small batch is not a regulated term and does not automatically mean better. What it genuinely gets you, what it costs...

Sep 07, 2026 Β· 5 min read

Four tiles naming the balm's butters and oils with their origin and certification

Ingredients

Where our ingredients come from, and what "ethically sourced" is allowed to mean

Sustainably sourced, ethically made and carbon neutral are mostly undefined terms. What each one has to be backed by,...

Sep 05, 2026 Β· 5 min read

The line: 20% is not twice 10%

Skin Science

Why a higher percentage is not a better product

20% vitamin C is not twice as good as 10%, and can be worse. How concentration, pH and the formula around an active d...

Sep 03, 2026 Β· 5 min read

The phrase clinically proven in quotation marks, above the line: is not a regulated phrase

Skin Science

"Clinically proven" and other things the front of the box is allowed to say

Most claims on the front of a skincare box are not regulated the way you think. What each one has to be backed by, an...

Sep 01, 2026 Β· 6 min read

The open jar symbol with 6M inside it, the period after opening mark

Ingredients

When skincare actually goes off, and how to store it

What the little open-jar number means, how to tell when an oil has turned, and the storage mistakes that shorten a pr...

Aug 30, 2026 Β· 6 min read

Three ingredient names each labelled with what they actually do: softens, preserves, sets pH

Ingredients

Ten ingredient names that sound alarming, and what they actually do

Cetearyl alcohol, phenoxyethanol, polysorbate, disodium EDTA. What ten of the most misunderstood ingredient names act...

Aug 28, 2026 Β· 9 min read

Four stacked bands reading cleanse, hydrate, oil, seal, in that order

Rituals

How to build a night routine that works while you are asleep

Four steps, in one order, plus the bedroom changes that matter more than most products. A night routine for dry and s...

Aug 26, 2026 Β· 6 min read

A crescent moon outline above the line: water loss peaks overnight

Skin Science

What actually happens to your skin while you sleep

Skin loses more water overnight than during the day, and repairs itself at the same time. What the research shows, wh...

Aug 24, 2026 Β· 6 min read

The words Dry and Dehydrated side by side, one lacking oil and one lacking water

Skin Science

Does drinking more water help dry skin?

The eight glasses advice does very little for dry skin, and here is why. What actually controls skin hydration, and t...

Aug 22, 2026 Β· 6 min read

Six tiles naming the nutrients a skin barrier is built from

Skin Science

The nutrients your skin barrier is actually built from

Your barrier is made of lipids, proteins and the nutrients that assemble them. What each one does, where it comes fro...

Aug 20, 2026 Β· 6 min read

The line: diet is real, it is a smaller lever than sunscreen

Skin Science

Does what you eat actually show up on your skin?

Some diet and skin links are well supported, some are folklore, and the difference is not what the internet suggests....

Aug 18, 2026 Β· 5 min read

A mock ingredient list with the one per cent line marked across it

Ingredients

How to read an ingredient list in sixty seconds

INCI lists are in a fixed order and follow rules once you know them. Five checks that tell you what a product is, wha...

Aug 16, 2026 Β· 5 min read

Six glass vials, each holding a different botanical leaf or sprig

Ingredients

Natural vs synthetic skincare: what the words mean on a label

Natural is not a regulated word, and synthetic is not a warning. What each term actually allows, where natural genuin...

Aug 14, 2026 Β· 5 min read

A pale pressed flower behind the words Fragrance-free and Unscented

Ingredients

Fragrance-free vs unscented: the label difference that matters

Unscented does not mean no fragrance. It can mean the opposite. Here is what each label allows, how to check an ingre...

Aug 12, 2026 Β· 5 min read

Five numbered circles marking the five days of a proper patch test

Rituals

How to patch test a new product properly

Every brand tells you to patch test. Almost none tell you how. The right place, the right number of days, and what a ...

Aug 10, 2026 Β· 5 min read

The words Sensitive and Sensitised set side by side, one born with and one acquired

Skin Science

Is your skin actually sensitive, or is it sensitised?

Sensitive skin you are born with. Sensitised skin you acquire, and it can be reversed. Here is how to tell which one ...

Aug 08, 2026 Β· 5 min read

The 50g Universal Balm jar and the 30ml Seed Glow Face Oil bottle held up side by side to the light

Rituals

Balm, oil or moisturiser: what to use, and when

The honest difference between a balm, a face oil and a moisturiser, which your skin actually needs, and whether you n...

Aug 03, 2026 Β· 5 min read

An open amber jar of Universal Balm seen from above, resting on wet monstera leaves

Skin Science

Occlusive, emollient, humectant: which one your dry skin actually needs

The three ways a product can treat dry skin, what each one actually does, how to tell which your skin is missing, and...

Aug 02, 2026 Β· 5 min read

An open 15g tin of Universal Balm held in one hand, with a small scoop of balm on a fingertip

Rituals

How to fix cracked hands and split cuticles

Why hands crack and cuticles split in winter, why hand cream keeps failing, and the overnight routine that actually r...

Aug 01, 2026 Β· 5 min read

A smear of soft yellow Universal Balm on a white surface, showing its melted, glossy texture

Rituals

Slugging, without the petroleum jelly

What slugging is, what it genuinely does for dry skin, and how to do it with a plant based balm instead of petroleum ...

Jul 31, 2026 Β· 6 min read

Green Glow founder Pooja holding the 50g Universal Balm jar on an open palm in a low, side-lit room

Skin Science

Why skin cracks in winter, and what actually stops it

Cold air, heating and hot showers strip skin from three directions at once. What winter actually does to your barrier...

Jul 30, 2026 Β· 5 min read

A pool of golden facial oil beside a swirl of cream moisturiser on a stone surface

Rituals

Face Oil vs Moisturiser: Do You Need Both?

If you already use a moisturiser, do you really need a face oil too? They're not interchangeable β€” here's what each o...

Jun 08, 2026 Β· 5 min read

Seed Glow Face Oil among pomegranate, prickly pear, rosehips, olives and pink flowers on linen

Ingredients

5 Best Oils for Dry & Sensitive Skin - and Why They Work

When I was formulating Seed Glow, I spent years studying which botanical oils truly make a difference for dry, sensit...

Jun 01, 2026 Β· 4 min read

A pile of ripe red pomegranates

Ingredients

Why Cold-Press Matters

The same "rosehip oil" can cost $8 or $80 β€” and at a molecular level, be almost entirely different. The reason is ext...

Mar 19, 2026 Β· 4 min read

Illustration of a woman meditating by an open window while emails, food and daily tasks swirl around her

Ayurveda

Ayurvedic Self-Care for the Modern Pace

Self-care doesn't have to mean another item on the to-do list. Drawing on Ayurvedic wisdom, here are simple, minutes-...

Jul 02, 2025 Β· 3 min read

A bottle of Seed Glow Face Oil resting in a wooden bowl in dappled sunlight

Ayurveda

How to Use Facial Oil: The Right Way

Facial oil can transform your routine β€” but only if you use it the right way. Here's how to choose the oil for your s...

Jul 27, 2024 Β· 2 min read

Three Ayurvedic scenes: a facial massage, brass oil vessels with herbs and spices, and warm oil poured over a woman's hair

Ayurveda

What is Ayurveda

Ayurveda β€” the ancient Indian "knowledge of life" β€” has guided holistic wellbeing for over 3,000 years. Here's a gent...

Dec 16, 2023 Β· 2 min read

Illustration of a prickly pear cactus with red fruit on its pads

Ingredients

The Powerful Benefits of Prickly Pear Oil

Prickly pear oil is one of nature's most prized facial oils - rich in vitamin E, fatty acids and antioxidants to hydr...

Sep 08, 2023 Β· 2 min read

A green "Chemical free" badge with a flask icon, the kind of label this post takes apart

Ingredients

The Myth of Chemical-Free Natural Skincare

"Chemical-free" skincare doesn't really exist - everything, even water, is made of chemicals. Here's how to see past ...

Aug 06, 2023 Β· 3 min read

Seed Glow Face Oil bottle with its dropper lying beside it and a drop of golden oil on a white surface

Founder Notes

Seed Glow: Nourish, Repair, Anti-Ageing

Two years and fifteen trials in the making β€” a closer look at Seed Glow Face Oil, our cold-pressed blend of antioxida...

Jul 28, 2023 Β· 2 min read

Is body oil part of daily routine?

Rituals

Should body oil be part of daily routine?

Your body is the largest organ you have β€” so why stop skincare at the neck? Here's why body oil is worth adding to yo...

Oct 07, 2022 Β· 3 min read

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